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. The benefits of eating healthy snacks Snacks are an easy way to get your daily dose of nutrients and antioxidants, without having to get up and cooked. They can also help keep you feeling full longer, which is great if you're on the go. Here are a few examples of healthy snacks that you can enjoy at home: 1. Fruits and vegetables: A good way to get lots of vitamins, minerals, and antioxidants is to mix fruits and vegetables together in a smoothie or yogurt. This type of snack also contains fiber which helps with digestion. 2. trail mix: If you're looking for something fun to do while on the go, try some trail mix instead of processed foods. Trail mix has everything from nuts and seeds to fruits and vegetables. It's also low in calories so you can feel satisfied long after eating it. 3.
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